Sunday April 17th 3PM, Treehouse Pilates LA: Poolside.
90 minute workshop. $40.
Your own MELT ball.
Instructions for how to continue your self care at home.
Essential oil samples including deep blue muscle rub.
To reserve, email: TreehousePilatesLA@gmail.com
Come experience the relaxation and rejuvenation of the MELT method! It is a simple self care treatment that helps rehydrate your connective tissue, which protects and stabilizes every system in your body. Practicing the MELT method can gently help alleviate chronic aches and pains. Essential oils will be shared throughout to add aromatherapy and mental balance. Walk away from this 90 minute class feeling refreshed, grounded and stress free!
Kim Villanueva is co-founder of Core Pilates NYC, the studio I certified at and taught in for years before moving to L.A. She is visiting from NYC and I am beyond thrilled to have her at Treehouse! Kim was introduced to Pilates through dance and has been practicing the method since 1991. Her view on Pilates is that it is the foundation for everyday living and moving and should be considered a lifestyle not just exercise. She holds teaching certifications with the PMA-CPT, Anatomy in Clay, Functional Anatomy for Movement and Injuries from Mt. Sinai Hospital and MELT.
Join us for a Sunday afternoon self care break!
All the best,
Julianna & Kim
