“Contrology (Pilates) is the complete coordination of body, mind and spirit.” - Joseph Pilates

Pilates teaches us functional movement, how to move well and with control. A total body workout using specialized equipment like the Reformer, Pilates is an incredibly efficient, low-impact, form of movement that assists and challenges people of every fitness level. 

Increased strength, greater flexibility, better posture and deeper body awareness are just some of the many benefits of starting a Pilates practice.

Want to know more? Here is a great animated video of the history of Joseph Pilates and his Method: