FAQs

What is Pilates?

Check here for more information on what Pilates is and how it can benefit you.

What are the Studio Policies?

Follow this link!

What if I have to cancel less than 24 hours in advance? Do you make any exceptions?

TREEHOUSE has a strict 24 hour cancellation policy. All sessions that are not canceled 24 hours in advance will be charged in full.

I'm pregnant, can I do Pilates?

YES! Pilates can be an amazing way to stay in shape pre and postnatally. I have experience working with pre and postnatal clients and would love to work with you through your pregnancy. Because Pilates must be modified to fit specific needs during pregnancy, I only offer Private prenatal sessions or Duet sessions where both clients want to do prenatal work. For your safety group classes are not available to prenatal clients. I require a note of clearance from your doctor before beginning any prenatal fitness program.

I have an injury or preexisting medical condition, can I still do Pilates?

When working with an injury or special case it is important to have clearance from your medical doctor before starting any physical routine. However, Pilates is one of the most frequently prescribed exercises post physical therapy and can be modified to accommodate people of all levels and capabilities. Contact me if you have any concerns and we can work together with your doctor to come up with a safe and rewarding fitness program.

What should I wear to a Pilates session?

Wear clothing that is comfortable and easy to move in. Avoid overly baggy clothes. You will not need shoes. Socks are optional.

Where should I park?

There is plenty of free, easily accessible parking on Edenhurst Ave. or Verdant St. Just don't forget to check the signs!

What is Pilates equipment/apparatus/machines?

Joseph Pilates invented and built different pieces of equipment designed to help his clients achieve better form while exercising and to work against spring tension for added resistance. The equipment insures that each Pilates session is intelligent, fun and a challenging full body workout. TREEHOUSE is a fully equipped Pilates studio featuring top of the line bamboo apparatus from Peak Pilates.

Reformer: foreground, Tower: middle, Chair: far corner. TREEHOUSE apparatus.